Magnesium
Mg / Atomic no. 12 / 24.305 u
An essential mineral. Split across the day, with the larger dose in the evening.
In the range
Why it is
in the range.
Magnesium is an essential mineral involved in muscle and nerve function. We split it across the day instead of taking it all at once.
Daybreak carries 150 mg, and Dusk and Nightfall carry 200 mg each. Because Dusk and Nightfall overlap, we suggest taking one or the other on a given evening.
A split dose is gentler on the stomach than one large dose, which is the main reason for the design.
Evidence
What the research shows
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue. That is a regulated claim, and it is the only one we make for it.
Limits
What we do not claim
Beyond that, the evidence for specific benefits is mixed, and we say so in the Formulatory.
Form
Which form we use
Magnesium bisglycinate, chosen because it is generally well tolerated.
Where you
find it.
Start with
a daily base.
Daily supplement system / 001
Begin with Daybreak at breakfast, then add what your routine needs.