Plan your
routine.
Protocol / Personal plan
Pick your goals and see which formulation fits which hour of your day.
Protocol / Personal plan
Plan your routine.
Pick the goals that matter to you and see which formulation lands at which hour of your day.
The plan stays on this page. Nothing is saved or sent in this demo.
What do you want to support?
3 of 5 goals selected
Your daily protocol3 items
- AM / FoundationDaybreak07:30
- AM / FocusClearhead10:30
- PM / RecoveryDusk18:30
- PM / SleepNightfall21:30
How the plan works
Pick your goals
Choose up to five of focus, energy, recovery, sleep and foundation. Each goal maps to one formulation.
Read your windows
The timeline shows the hour each formulation is meant to be taken, from breakfast to bedtime.
Order what fits
You do not need all four. Start with Daybreak and add the others when a goal calls for them.
Four moments,
one routine.
Morning, midday, evening and night each ask something different of your body. Meridial formulations are timed to those windows, so you take the right thing at the right hour.
24:00
One routine
four windows
Start with
what you need.
Daily supplement system / 001
Choose the formulations that match your goals, then take them at the hours shown.