Nightfall
Sleep formulation.
Before bed / 21:30
A quiet formulation for the end of the day.
30 sachets, £34
Inside
Nightfall.
Glycine, magnesium and L-theanine with chamomile, taken about an hour before bed.
Nightfall has no stimulants and no melatonin. It is a short list of ingredients chosen for winding down, taken about an hour before you plan to sleep.
It tastes mildly of chamomile and is meant to be drunk warm or cool, whichever you prefer.
Every ingredient and dose
One sachet about an hour before bed, stirred into warm or cool water. Doses are per sachet.
3000 mg
Glycine
The main ingredient, at the dose used in published studies.
200 mg
Magnesium
Shared with Dusk, so do not take both on the same evening.
200 mg
L-theanine
Included for a calmer evening.
50 mg
Chamomile extract
Traditional bedtime herb.
5 mg
Vitamin B6
Supports normal psychological function.
When to take
Nightfall.
One sachet about an hour before bed, stirred into warm or cool water.
21:30
Before bed
your window
Other
formulations.
Start with
a daily base.
Daily supplement system / 001
Begin with Daybreak at breakfast, then add what your routine needs.